Cancer & My Road To Recovery
Cancer & My Road To Recovery I wanted to give you an update on myself and my experiences over the last 18 months. It has certainly been a roller coaster.
October 6, 2023
Events & News
Events & News
Healthy Diet, Organic Goodness, Support your Liver & Reduce Inflammation.
Embrace Health, Happiness, & Nourishing Organic Food for a Wonderful You! You know what they say: prevention is better than cure! But hey, I get it. Sometimes we wait until
July 15, 2023
BULK BILLING AT PHYSIO FLEX?
Yes we bulk bill Physio. But there are conditions. Due to the small amount of funding for a bulk billed session to the Physio ($58.30). So we have limited this
July 10, 2023
WHAT MAKES A GOOD PHYSIO?
Are you Seeing A Good Physio? When you are about to go and see the Physio for the first time or you have been for a while, you always wonder
July 5, 2023
How to Strap An Ankle
Ankle injuries can be debilitating, but strapping your ankle can help provide support. Follow this 7-step process of how to strap an ankle for effective stability and healing. Ankle injuries
June 28, 2023
RETURNING TO GYM AFTER REST
How to Best Avoid Injury Exercise can be hard work on the body when returning to the gym or exercise! Especially after a long period of rest due to a
June 16, 2023
PHYSIOTHERAPY EXERCISE
Stay Motivated With Physiotherapy Exercises! It can be really tricky to stay compliant and complete all of the Physiotherapy exercises that your Physio prescribes you. Many excuses start to appear.
April 23, 2023
WHAT TO WEAR TO YOUR PHYSIO APPOINTMENT?
What to Wear to Your Physio Appointment: A Comprehensive Guide When it comes to attending a physiotherapy appointment, knowing what to wear can greatly contribute to your overall experience. Dressing
January 11, 2023
Best Position for Sitting At Work
Working in an office and sitting down in front of a computer all day can be detrimental to your posture. Sitting on an uncomfortable chair with poor posture can leave
August 9, 2022
WHAT IS STRAPPING?
Taping, or strapping is the process of applying athletic tape to a specific area of the body in order to maintain joint, muscle and bone stability during physical activity. It aims
June 21, 2021
