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Pilates

Pilates is a system of controlled exercises developed by Joseph Pilates placing an emphasis on alignment, breathing, developing strong core stability and improving coordination and balance.

 

Yoga is a discipline that involves positioning the body into improved postures and positions whilst controlling ones breathing and mind.

 

 

Benefits of Pilates and Yoga:

  • Reduce risk of injury
  • Improve posture
  • Increase pelvic floor and core stability function
  • Improve balance and agility
  • Improve motor control
  • Increase joint flexibility and mobility
  • Improve self-confidence and stress release
  • Improve whole body muscle tone and condition
  • Enhance your breathing control

Side Note:

All levels welcome ~ this practice is dedicated to YOU but by all means bring your beloved!
As per our previous workshop, spaces are limited & confirmation is required to prevent any disappointment.