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Yoga & Pilates

Pilates is a system of controlled exercises developed by Joseph Pilates placing an emphasis on alignment, breathing, developing strong core stability and improving coordination and balance.

 

Yoga is a discipline that involves positioning the body into improved postures and positions whilst controlling ones breathing and mind.

 

Benefits of Pilates and Yoga:

  • Reduce risk of injury
  • Improve posture
  • Increase pelvic floor and core stability function
  • Improve balance and agility
  • Improve motor control
  • Increase joint flexibility and mobility
  • Improve self confidence and stress release
  • Improve whole body muscle tone and condition
  • Enhance your breathing control

 

 

Coming up! 

 

Valentines Day Yin Yoga Practice

 

"You don't need someone to complete you - You only need someone to accept you completely"..

In yoga, we learn how to completely accept ourselves in order to love ourselves completely.

What better way to embrace S E L F L O V E then on a day that celebrates L O V E !!

Join us for a Heart Opening 75min Yin Yoga & Meditiation practice on Sunday afternoon (14th Feb) at 4:30pm.

All levels welcome ~ this practtice is dedicated to YOU but by all means bring your beloved!

As per our previous workshop, spaces are limited & confirmation is required as we will be preparing some delicious raw treats & hibiscus inspired elixirs for you to enjoy post practice.


 

 

Current special for February 2016.....  5 pilates or yoga classes for only $45!!

 

 


 

For all timetables costs , classes and special offers please click on the link below!

 

 

www.flexhub.com.au