Yoga & Pilates
Pilates is a system of controlled exercises developed by Joseph Pilates placing an emphasis on alignment, breathing, developing strong core stability and improving coordination and balance.
Yoga is a discipline that involves positioning the body into improved postures and positions whilst controlling ones breathing and mind.
Valentines Day Yin Yoga Practice
"You don't need someone to complete you - You only need someone to accept you completely"..
In yoga, we learn how to completely accept ourselves in order to love ourselves completely.
What better way to embrace S E L F L O V E then on a day that celebrates L O V E !!
Join us for a Heart Opening 75min Yin Yoga & Meditiation practice on Sunday afternoon (14th Feb) at 4:30pm.
All levels welcome ~ this practtice is dedicated to YOU but by all means bring your beloved!
As per our previous workshop, spaces are limited & confirmation is required as we will be preparing some delicious raw treats & hibiscus inspired elixirs for you to enjoy post practice.
Current special for February 2016..... 5 pilates or yoga classes for only $45!!
For all timetables costs , classes and special offers please click on the link below!