Events & News

Events & News

WHAT IS STRAPPING?

Taping, or strapping is the process of applying athletic tape to a specific area of the body in order to maintain  joint, muscle and bone stability during physical activity. It aims

5 TIPS FOR AVOIDING RUNNING INJURIES

Patrick Ivers, a physiotherapist at Physioflex recently completed The Running Repairs course and is eager to share his knowledge with our community. 1. Plan Ahead Planning your runs and recovery

RETURNING TO GYM POST COVID19 RESTRICTIONS?

How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing.  Having been stuck indoors and away from gyms since coronavirus

WHAT MAKES A GOOD PHYSIO?

Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of

HOW TO BE AN OFFICE GURU

Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.

THE SPIRIT OF TRIATHLON

If there were two triathletes who demonstrate the spirit and values of the sport, it’s the @hedgelandsisters, @kizhedgeland and @jazzyyh… or, in their words, the “triathletes who happen to be sisters.” When Kira

NAKED PHYSIO // WINGING SHOULDER BLADE

https://www.youtube.com/watch?v=FMPf_6ja3C8 Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle helps upwardly rotate the shoulder blade. If it is weak,

NAKED PHYSIO // ACHILLES PAIN

ACTIONS: To stabilise and externally rotate the hip ORIGIN: Greater trochanter INSERTS: Sacrum (lower back)⁣ ⁣ Did you know that 20% of people’s sciatic nerve runs through this muscle? Because