5 TIPS FOR AVOIDING RUNNING INJURIES
How to Avoid Running Injuries? Whilst we love running and highly recommend it for everybody, we also know that running can cause injury if not managed well. Most common areas
June 3, 2021
Events & News
Events & News
OUR FAVOURITE RELAXATION TECHNIQUES!
How We Create a Relaxing Environment It’s important to take time out of your busy schedule to relax and recuperate with these techniques. Many of us find it difficult to
November 19, 2020
THE SPIRIT OF TRIATHLON
If there were two triathletes who demonstrate the spirit and values of the sport, it’s the @hedgelandsisters, @kizhedgeland and @jazzyyh… or, in their words, the “triathletes who happen to be sisters.” When Kira
April 1, 2019
NAKED PHYSIO // WINGED SHOULDER BLADE
The Cause? Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle is the muscle you can often see on the
March 24, 2019
Achilles Tendonitis
Achilles Tendonitis Achilles tendonitis is an inflammation of the achilles tendon following repetitive movement or increased new loads of the tendon over a period of time. It can cause pain
March 10, 2019
RUNNING WITH PERONEAL TENDONITIS
Peroneal Tendonitis Peroneal Tendonitis is an inflammation of the peroneus longus muscle tendon. This is normally from an overload or overuse of the tendon with activities such as running. Slight
March 1, 2019
Running on the Gold Coast
I have lived on the Gold Coast for 30 years and have run over every terrain, over every hill, and across every course within it. Running was a hobby, then
September 25, 2017
Controlling Calf Pain and Cramp
Running has become a very popular exercise on the beautiful shores of the Gold Coast. But far too often we experience many new beginners to the sport coming to PhysioFlex with
September 22, 2017
