Events & News

Events & News

NAKED PHYSIO // WINGING SHOULDER BLADE

https://www.youtube.com/watch?v=FMPf_6ja3C8 Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle helps upwardly rotate the shoulder blade. If it is weak,

NAKED PHYSIO // ACHILLES PAIN

ACTIONS: To stabilise and externally rotate the hip ORIGIN: Greater trochanter INSERTS: Sacrum (lower back)⁣ ⁣ Did you know that 20% of people’s sciatic nerve runs through this muscle? Because