Events & News

Events & News

Strapped ankle

How to Strap An Ankle

Ankle injuries can be debilitating, but strapping your ankle can help provide support. Follow this 7-step process of how to strap an ankle for effective stability and healing. Ankle injuries


The Cause? Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle is the muscle you can often see on the

Achilles Tendonitis

Achilles Tendonitis Achilles tendonitis is an inflammation of the achilles tendon following repetitive movement or increased new loads of the tendon over a period of time. It can cause pain