How to Strap An Ankle
Ankle injuries can be debilitating, but strapping your ankle can help provide support. Follow this 7-step process of how to strap an ankle for effective stability and healing. Ankle injuries
June 28, 2023
Events & News
Events & News
NAKED PHYSIO // WINGED SHOULDER BLADE
The Cause? Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle is the muscle you can often see on the
March 24, 2019
Achilles Tendonitis
Achilles Tendonitis Achilles tendonitis is an inflammation of the achilles tendon following repetitive movement or increased new loads of the tendon over a period of time. It can cause pain
March 10, 2019
