Patrick Ivers, a physiotherapist at Physioflex recently completed The Running Repairs course and is eager to share his knowledge with our community. 1. Plan Ahead Planning your runs and recovery

How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing.  Having been stuck indoors and away from gyms since coronavirus

Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of

It can be hard to stay motivated throughout the week, especially when you have numerous events or work to be done. Imagine coping with the stress of daily life, and

Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.

Prevention is better than cure yet most of us often wait until we become ill before acting to improve our health. WIth so many new diets and lifestyle fads it can