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4/253 Ferry Road

Southport QLD 4215

Events & News

Events & News

WHAT IS STRAPPING?

Taping, or strapping is the process of applying athletic tape to a specific area of the body in order to maintain  joint, muscle and bone stability during physical activity. It aims

5 TIPS FOR AVOIDING RUNNING INJURIES

Patrick Ivers, a physiotherapist at Physioflex recently completed The Running Repairs course and is eager to share his knowledge with our community. 1. Plan Ahead Planning your runs and recovery

WHAT TO WEAR TO YOUR PHYSIO APPOINTMENT

While attending your appointment, our physiotherapists want you to feel as comfortable as possible while allowing ease of movement for the treatment area. It would be ideal for you to

RELAXATION TECHNIQUES

It’s important to take time out of your busy schedule to relax and recuperate. Many of us find it difficult to put our schedules and more importantly, our minds on

RETURNING TO GYM POST COVID19 RESTRICTIONS?

How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing.  Having been stuck indoors and away from gyms since coronavirus

WHAT MAKES A GOOD PHYSIO?

Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of

HOW TO BE AN OFFICE GURU

Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.