How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing.  Having been stuck indoors and away from gyms since coronavirus

Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of

It can be hard to stay motivated throughout the week, especially when you have numerous events or work to be done. Imagine coping with the stress of daily life, and

Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.

Prevention is better than cure yet most of us often wait until we become ill before acting to improve our health. WIth so many new diets and lifestyle fads it can

If there were two triathletes who demonstrate the spirit and values of the sport, it’s the @hedgelandsisters, @kizhedgeland and @jazzyyh… or, in their words, the “triathletes who happen to be sisters.” When Kira

Have you started running, or recently increased the number of kilometres you are running and now have pain on the outside of your ankle? It could well be peroneal tendonosis,