Physiotherapists at PhysioFlex have decided to end the longstanding offer of bulk billing 20-30 minute consults with their clients. GP or doctors still can create a referral under the Enhanced
Taping, or strapping is the process of applying athletic tape to a specific area of the body in order to maintain joint, muscle and bone stability during physical activity. It aims
Patrick Ivers, a physiotherapist at Physioflex recently completed The Running Repairs course and is eager to share his knowledge with our community. 1. Plan Ahead Planning your runs and recovery
While attending your appointment, our physiotherapists want you to feel as comfortable as possible while allowing ease of movement for the treatment area. It would be ideal for you to
It’s important to take time out of your busy schedule to relax and recuperate. Many of us find it difficult to put our schedules and more importantly, our minds on
How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing. Having been stuck indoors and away from gyms since coronavirus
Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of
It can be hard to stay motivated throughout the week, especially when you have numerous events or work to be done. Imagine coping with the stress of daily life, and
Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.
Prevention is better than cure yet most of us often wait until we become ill before acting to improve our health. WIth so many new diets and lifestyle fads it can
