WHAT TO WEAR TO YOUR PHYSIO APPOINTMENT
While attending your appointment, our physiotherapists want you to feel as comfortable as possible while allowing ease of movement for the treatment area. It would be ideal for you to
While attending your appointment, our physiotherapists want you to feel as comfortable as possible while allowing ease of movement for the treatment area. It would be ideal for you to
It’s important to take time out of your busy schedule to relax and recuperate. Many of us find it difficult to put our schedules and more importantly, our minds on
How to Best Avoid Injury Exercise can be hard work on the body! It is, however, a crucial component of our overall health and wellbeing. Having been stuck indoors and away from gyms since coronavirus
Someone who loves their job is often a better performer in the workplace. Here at PhysioFlex, we highly value all of our staff and we’d like to share some of
It can be hard to stay motivated throughout the week, especially when you have numerous events or work to be done. Imagine coping with the stress of daily life, and
Working in an office and sitting down in front of a computer all day may sound like a dream for some, but it’s not all it’s cracked up to be.
Prevention is better than cure yet most of us often wait until we become ill before acting to improve our health. WIth so many new diets and lifestyle fads it can
OFFICIAL PRESS RELEASE: Family-operated Gold Coast based physiotherapy practice, PhysioFlex has been named the official health partner of the forthcoming Gold Coast Triathlon – Luke Harrop Memorial. The practice specialises in treating athletes competing in
If there were two triathletes who demonstrate the spirit and values of the sport, it’s the @hedgelandsisters, @kizhedgeland and @jazzyyh… or, in their words, the “triathletes who happen to be sisters.” When Kira
https://www.youtube.com/watch?v=FMPf_6ja3C8 Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle helps upwardly rotate the shoulder blade. If it is weak,