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Pilates & Yoga

We are so pleased to announce that our NEW Yoga & Mat Pilates classes will begin on Monday 26 November. To book, please call us on 5591 1816. Otherwise, all the important details are below. 


Space

Our classes will be small and intimate. Within our beautiful, purpose-built studio on the Corner of Ferry Rd and Cotlew Streets in Southport (in the same complex as Blendlove and Thai on Ferry). Free parking is located directly out the front.


Teachers

Our wonderful teachers are brimming with experience and passion. They will support you on a truly holistic journey to experience a synergy of mind, body and spirit. Our Mat Pilates classes are led by a Physiotherapist, qualified in Clinical Mat Pilates, and therefore, you should be able to claim a significant amount back on your Private Health Fund.


Schedule

Our launching schedule caters for every timetable, with before work group classes, after work, and everything in between. Click Pilates & Yoga Timetable to see our commencing timetable.


Group Classes

We will offer group Yoga Flow, Slow Yoga Flow and group Mat Pilates classes.

 

Yoga Flow

Based on Vinyasa Yoga, Yoga Flow offers a blend of authentic yogic practices. Through meditation, intention, pranayama and asana, you will be guided to suit your level, yet challenged, refreshed, inspired and renewed. This class integrates the spirituality and teachings of Yoga to offer a truly holistic rather than a superficial experience. This holistic approach facilitates a synergy of mind, body and spirit.

 

Yoga Classes Gold Coast

 

Slow Yoga Flow 

Based on Ashtanga Yoga, Slow Yoga Flow focuses on mind-body connection through breath and posture. Poses are held for longer periods, allowing more opportunity to feel breath, muscles, bones and skin. A subtle energy flow through whole of body, allowing you to experience your “whole self.”

 

Yoga Gold Coast

 

Group Mat Pilates

Our group Mat Pilates classes offer a low impact form of body conditioning, targeted to your individual needs. The focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement. It is a series of precise and controlled movements that engage the mind and body to work together to improve self-awareness and well-being. A foam mat will be your work space as the instructor works you through a series of exercises with the option of adding accessories like elastic bands, loops, rollers, core balls, weights. Don’t be fooled; while Mat Pilates (versus Reformer) may not seem as exciting or challenging, many clients see results (improved strength, posture, agility, flexibility, toned muscles) within just a few mat sessions.

 

Individual 1-on-1 Pilates

Aside from our group classes, we also offer one-on-one private Mat Pilates and Reformer Pilates sessions, delivered by a Physiotherapist. The cost of these classes is the same as a Physiotherapy session, and they are Private Health Fund rebateable. To book one of these sessions you can call us on 55911816.  

 

The benefits of Pilates and Yoga
  • Reduce risk of injury
  • Improve posture
  • Increase pelvic floor and core stability function
  • Improve balance and agility
  • Improve motor control
  • Increase joint flexibility and mobility
  • Improve self-confidence and stress release
  • Improve whole body muscle tone and condition
  • Enhance your breathing control
Price

Drop-in casual group classes are $22 per class. Packs of 5/10/15/20 can also be purchased, reducing the price per class. The more you buy, the higher the discount per class.

 

5 passes $99 (valid for 3 months)

10 passes $187 (valid for 3 months)

15 passes $264 (valid for 6 months)

20 passes $330 (valid for 12 months)

 

Mat Pilates classes are led by a Physiotherapist, qualified in Clinical Mat Pilates, and therefore, you should be able to claim back a significant portion of the service fee through your private health insurance.


Bookings

Bookings are required and places are limited due to the small and intimate style of our classes. To book, please call us on 5591 1816. Book early to avoid disappointment. All levels are welcome. 

 

Special Promotion

We'll soon announce a special launch promotion, where we are set to give away one 10 class-pass, worth almost $200! Keep a lookout for our Facebook announcement (and remember to like our Facebook page!)