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Events & News

Events & News

Best Position for Sitting At Work

Working in an office and sitting down in front of a computer all day can be detrimental to your posture. Sitting on an uncomfortable chair with poor posture can leave

NAKED PHYSIO // WINGED SHOULDER BLADE

The Cause? Have you got a “winging” shoulder blade? It may be due to a weak serratus anterior muscle. This muscle is the muscle you can often see on the