NEW Clinical mat pilates & reformer pilates are now available at our southport clinic on the Gold Coast. We provide one on one classes with the Physiotherapist. To book, please call us on (07) 5591 1816. Otherwise, all the important details are below.
Space
Our space is small and intimate fitting ~8 people maximum per class. We have darker floor panels, white older style windows with plant features creating a very tranquil and calming ambience throughout the clinic.
Teachers
Our wonderful teachers (our physios) are brimming with experience and passion. They will support you on a truly holistic journey to experience a synergy of mind, body and spirit. Our Mat Pilates classes are led by a Physiotherapist, qualified in Clinical Mat Pilates, and therefore, you should be able to claim a significant amount back on your Private Health Fund.
Schedule
We currently offer one on one classes with the Physiotherapist only. We are awaiting enough demand to create classes with bigger groups (see below). The aim is to create a schedule that caters for everyone that requires before work group classes, after work, and everything in between. If you would like to see proposed times and/or offer suggestions to our team of what time you would prefer please call or email us below and let us know. For reference our previous timetable looked like this: Pilates & Yoga Timetable.
Individual 1-on-1 Pilates with Physio
The one-on-one private Mat Pilates and Reformer Pilates sessions, delivered by a Physiotherapist are available and currently running. You can call and book an appointment or class with them right now. The cost of these classes is the same as a Physiotherapy session, and they are Private Health Fund rebate-able. To book one of these sessions you can call us on (07) 5591 1816.
Reformer Pilates
Clinical reformer Pilates are one one one based with our Physio. We have one reformer machine and our classes will last 45 minutes. The physiotherapist can include introductory level exercises right up to advanced and more difficult exercises.
Group Classes (To Come)
If you have interest in the following please also let us know. We are planning on offering group Yoga Flow, Slow Yoga Flow and group Mat Pilates classes. At this stage one one one classes with the Physiotherapist are available and can be booked online or by calling us. Here are some details below on the classes that will be available:
Yoga Flow
Slow Yoga Flow
Group Mat Pilates
Our group Mat Pilates classes offer a low impact form of body conditioning, targeted to your individual needs. The focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement. It is a series of precise and controlled movements that engage the mind and body to work together to improve self-awareness and well-being.
A foam mat will be your work space as the instructor works you through a series of exercises with the option of adding accessories like elastic bands, loops, rollers, core balls, weights. Don’t be fooled; while Mat Pilates (versus Reformer) may not seem as exciting or challenging, many clients see results (improved strength, posture, agility, flexibility, toned muscles) within just a few mat sessions.
The Benefits of Pilates and Yoga
- Reduce risk of injury
- Improve posture
- Increase pelvic floor and core stability function
- Improve balance and agility
- Improve motor control
- Increase joint flexibility and mobility
- Improve self-confidence and stress release
- Improve whole body muscle tone and condition
- Enhance your breathing control
Pricing
One one one individual classes with the Physiotherapist are the same as a normal Physiotherapy session and can be claimed on private heath rebates. This includes Matt classes and reformer pilates classes.
Drop-in casual group classes (when become available) will be $40 per class. Packs of 5/10/15/20 can also be purchased, reducing the price per class. The more you buy, the higher the discount per class.
5 passes $180 (valid for 3 months)
10 passes $350 (valid for 3 months)
15 passes $450 (valid for 6 months)
20 passes $550 (valid for 12 months)
Mat and reformer pilates classes are led by a Physiotherapist, qualified in these areas, and therefore, you should be able to claim back a significant portion of the service fee through your private health insurance.
Bookings
Bookings are required and places are limited due to the small and intimate style of our classes. To book, please call us on (07) 5591 1816. Book early to avoid disappointment. All levels are welcome.
