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Events & News

Events & News

Cancer & My Road To Recovery

Cancer & My Road To Recovery I wanted to give you an update on myself and my experiences over the last 18 months. It has certainly been a roller coaster.

bulk billing physio

BULK BILLING AT PHYSIO FLEX?

Yes we bulk bill Physio. But there are conditions. Due to the small amount of funding for a bulk billed session to the Physio ($58.30). So we have limited this

WHAT MAKES A GOOD PHYSIO?

Are you Seeing A Good Physio? When you are about to go and see the Physio for the first time or you have been for a while, you always wonder

Strapped ankle

How to Strap An Ankle

Ankle injuries can be debilitating, but strapping your ankle can help provide support. Follow this 7-step process of how to strap an ankle for effective stability and healing. Ankle injuries

RETURNING TO GYM AFTER REST

How to Best Avoid Injury Exercise can be hard work on the body when returning to the gym or exercise! Especially after a long period of rest due to a

Low back stretches

PHYSIOTHERAPY EXERCISE

Stay Motivated With Physiotherapy Exercises! It can be really tricky to stay compliant and complete all of the Physiotherapy exercises that your Physio prescribes you. Many excuses start to appear.

pilates on the matt

WHAT TO WEAR TO YOUR PHYSIO APPOINTMENT?

What to Wear to Your Physio Appointment: A Comprehensive Guide When it comes to attending a physiotherapy appointment, knowing what to wear can greatly contribute to your overall experience. Dressing

Best Position for Sitting At Work

Working in an office and sitting down in front of a computer all day can be detrimental to your posture. Sitting on an uncomfortable chair with poor posture can leave

WHAT IS STRAPPING?

Taping, or strapping is the process of applying athletic tape to a specific area of the body in order to maintain  joint, muscle and bone stability during physical activity. It aims